The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 不良研究所. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Thursday, February 6, 2025 10:30to11:30
Thursday, February 6, 2025 13:00to14:15
This workshop will give you the tools you need to get started and advance your research papers and projects. From identifying your research needs to producing a bibliography and everything in between, this workshop will help you take your skills to the next level. In this workshop you will learn about:
Thursday, February 6, 2025 13:30to15:00
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Thursday, February 6, 2025 13:30to16:00
Thursday,聽1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽online!
Category:
Thursday, February 6, 2025 18:00to19:00
Are you a postdoctoral fellow who is filing their first income tax return? Do you wonder what needs to be reported during your first year in Qu茅bec? Would you like to better understand tax slips and learn how to file your income taxes? Then this webinar is for you!
Category:
Tuesday, February 11, 2025 09:30to12:00
Tuesday,聽9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽online!
Tuesday, February 11, 2025 13:30to15:00
Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem-solving? Join this workshop to acquire the skills to effectively cope with stress and feel comfortable utilizing these skills when needed.
Tuesday, February 11, 2025 14:30to16:00
Distress tolerance is a core skill that is useful in times of crisis. This 2-session workshop (February 11 & 18) will teach you concrete skills such as radical acceptance, improving the moment, and self-soothing to better cope in challenging/stressful situations.聽听听
Tuesday, February 11, 2025 16:00to18:00
Would you like to better understand tax slips and learn how to file your income taxes? Then this webinar is for you. We will first start with a brief overview of the Canadian tax system covering topics such as: types of different taxes, tax brackets, and how different types of income get taxed.
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Wednesday, February 12, 2025 13:00to14:30
Are you struggling to find a good routine with your supervisor? If so, you are not alone. This interactive workshop can help you re-define expectations, and stay motivated in your studies. You'll also have the opportunity to put the skills you learn to practice in interactive case-studies.
Wednesday, February 12, 2025 13:30to15:00
Date/Time/Location
This workshop will be offered online via Zoom on Wednesday, February 12, 1:30 pm to 3:00 pm.
You will receive the Zoom link in a confirmation email once you register.
Description
Thursday, February 13, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽online!
Thursday, February 13, 2025 13:30to16:00
Thursday,聽1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us聽online!
Category:
Monday, February 17, 2025 10:30to11:00
Stay on track with a 30min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.
Tuesday, February 18, 2025 10:30to11:15
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.听听