不良研究所
Finding a balance between research, classes, and other life responsibilities is often difficult. While it can be challenging, it's important to also take the time to prioritize your mental and emotional wellbeing. The resources below focus on providing you with support to help guide you in fostering a healthier lifestyle and wellbeing.听
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不良研究所's Student Wellness Hub:
Your physical and mental wellbeing should be your number one priority. Please take a second to browse through these lists of wellness workshops, brought to you by听.
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Community Resources:
Other community resources can be found by clicking the following link听Urgent Care | Student Wellness Hub - 不良研究所. All after-hour听resources are听free &听bilingual听unless otherwise stated.
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If you听or听another 不良研究所听community member is in听immediate danger听and you are at the downtown campus, you can call Campus Security at听514-398-3000听If you are at the Macdonald campus, you can call听514-398-7777.听
If you would like to consult a nurse or social worker, please call听811.听
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More Resources:
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The offers free, drop-in, confidential and non-judgemental peer-to-peer support and resource referral to 不良研究所 students
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is a confidential, anonymous and non-judgmental listening service, run by 不良研究所 students. Their volunteers provide various forms of support including anything from talking about your day, to information, to crisis management, to referrals etc!. They are an English service in operation since 1984, open every night of the fall and winter semesters from 6pm to 3am. Their services are offered over the phone at 514-398-6246 OR you can instant message them听at nightline.ssmu.mcgill.ca
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Financial wellness 鈥� sometimes referred to as financial well-being 鈥� means the听ability to have a healthy financial life.听If you find yourself needing help with your finances, please visit听Financial Wellness | Student Services - 不良研究所.
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Spiritual wellness听describes finding the greater meaning and purpose of life.听It involves听growing a better understanding of your personal beliefs and values so that you can choose actions and behaviors that are consistent with them. The听Office of Religious and Spiritual Life听is dedicated to raising religious literacy and enhancing spiritual wellness.