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A Taste of Bitter Melon

28 Jun 2024

Bitter melon, also known as Momordica charantia, is a peculiar-looking vegetable that has piqued the interest of many for its potential health benefits, particularly in managing diabetes. Native to...

High Protein Milk; It鈥檚 Not Just Milk With Added Protein Powder

14 Jun 2024

It used to be so simple. One would receive their daily milk bottles from the milkman. Nowadays, the number of milk alternatives is enough to make anyone鈥檚 head swirl. There is skim milk, organic...

Are Electric or Manual Toothbrushes Better?

7 Jun 2024

The first ever toothbrush design, used by ancient Babylonians and Egyptians, dates back to 3500 BC. The primitive toothbrush, known as a 鈥渃hew stick鈥, was a thin twig with a frayed end. The modern...

Beware the Latrines; An Unexpected Source of Energy

31 May 2024

Although toilets may not be the first thing that comes to mind when thinking of Ancient Rome, they might have had an explosive nature back in the day that made users of the latrines take special...

Can You Repair Split Ends?

24 May 2024

I decided to start off my summer break with a much-needed haircut after neglecting to get a trim for a couple of months. As I settled into the salon chair and watched chunks of hair fall to the...

Navigating the Twisted World of Varicose Veins

10 May 2024

Varicose veins, also known as varicosities, are swollen, twisted veins that lie just beneath the surface of the skin. They鈥檙e usually found in the legs but can also form in other parts of the body....

Taking a Bite Out of the Carnivore Diet

3 May 2024

Breakfast: Bacon with eggs聽 Lunch: Ground beef cooked in tallow聽 Dinner: Venison steak with a side of bone marrow聽

Grape Seed Extracts and Vascular Health

5 Apr 2024

Recently, as I savoured a large bowl of grapes, my mother shared some insightful advice. She recommended chewing and swallowing the grape seeds instead of spitting them out, referencing a...

The Chilled Truth: Debunking Myths About Icing Your Face for Better Skin

22 Mar 2024

In pursuit of flawless skin, people often come across various beauty routines and skincare hacks. One trend, among many others, that has gained popularity in recent years is the practice of icing...

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