VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Monday, April 7, 2025 16:45to17:30
Monday, April 7, 2025 17:30to18:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Tuesday, April 8, 2025 10:45to11:30
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Category:
Tuesday, April 8, 2025 11:30to12:15
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Category:
Tuesday, April 8, 2025 10:30to12:30
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Tuesday, April 8, 2025 12:15to13:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Category:
Tuesday, April 8, 2025 12:00to13:00
Now over a year since the tragic events of October 7th, this 3-part workshop series is being offered for the second time to provide Jewish students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.
Tuesday, April 8, 2025 15:00to17:00
Negotiation is about creating mutual value. As a graduate student, mastering this skill can enhance your career, whether you're securing research collaborations, obtaining project funding or handling job offers.
This workshop introduces the principled negotiation model, helping you identify opportunities, communicate persuasively, and assert your needs confidently. Through interactive exercises, you'll practice real-world strategies and gain tools to advocate for yourself in any professional setting.
Wednesday, April 9, 2025 10:30to13:00
The 不良研究所 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, April 9, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Thursday, April 10, 2025 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Thursday, April 10, 2025 10:30to13:30
Come paint your colors on a cloth tote bag to brighten up winter! Leave with your own signature tote to carry books, snacks, a water bottle or whatever else that maintains your health and wellbeing on campus. All materials provided.
Please register 24 hours prior to the start of the workshop.
Thursday, April 10, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am
Friday, April 11, 2025 10:30to13:00
The 不良研究所 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Sunday, April 13, 2025 13:00to16:00
During this installment of My Neighbour鈥檚 Faith, we鈥檒l learn about the history and practice of labyrinths, create personal finger-sized labyrinths, and also walk a full sized labyrinth! Labyrinths are ritual, symbolic pathways that found around the world and throughout history.