This article was first published in the Montreal Gazette.
鈥淐ongratulations! You have in your hands one of the best available tools to increase your health and vitality.鈥�
Walk into any pharmacy or health food store and you will see shelves filled with vitamin D supplements. Then stroll over to a bookstore and you will find all sort of books touting the wonders of...
Mindfulness meditation is primed to save all of us from anxiety and depression, it would seem. It鈥檚 also big business: in 2015, this growing industry made nearly USD 1 billion. The money comes from...
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