不良研究所

Wednesday, March 12, 2025 10:00to12:00
Skills for Healthier Relationships

The Skills for Healthier Relationships听Workshop will help you understand behaviors and patterns in romantic relationships听and develop effective strategies so that you can find compatible partners or improve your existing听relationships.听

Objectives:

Classified as: student services, student wellness hub
Wednesday, March 12, 2025 10:30to12:00
Proud Together- 2S LGBTQ+ / Queer Student Support Group

As we navigate an increasingly complex and sometimes challenging world,听Proud Together听is an open discussion support group, uniting 2S LGBTQIA+ (including questioning and curious) 不良研究所ians in a safe and confidential space.

Classified as: student services, student wellness hub
Wednesday, March 12, 2025 10:00to12:00

(online session)

Our capacity to build bridges with diverse others hinges on our ability to communicate in ways that keep us connected. In this session, we will explore key communication skills that if developed/practiced, enable us to remain open, curious and committed to working with new/different ideas/realities than ours.

To register:

Classified as: My Healthy Workplace, Organizational Development, Staff workshops
Category:
Wednesday, March 12, 2025 12:00to12:30
Meditation

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.

Classified as: student services, student wellness hub
Wednesday, March 12, 2025 10:30to13:00
Art Hive Open Studio

The 不良研究所 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Wednesday, March 12, 2025 12:00to13:00
Category:
Wednesday, March 12, 2025 12:00to13:00

The 不良研究所 Equity Team invites all current members of the Black, Disability, and/or Queer ERGs (or active 不良研究所鈥疉ll current members of the Black, Disability, and/or Queer ERGs (or active 不良研究所 employees who want to join an ERG) are invited to a free chair yoga session led virtually by鈥 on鈥 Wednesday, March 12, 2025, 12:00-1:00 PM ET.鈥

Classified as: Employee Resource Group (ERG), Black Employee Resource Group (ERG), Disability Employee Resource Group (ERG), Queer Employee Resource Group (ERG)
Wednesday, March 12, 2025 12:00to13:30
Animal Therapy @ Macdonald Campus

Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Wednesday, March 12, 2025 13:00to14:00

Online Session

Offered by the 不良研究所 Office of Sustainability and Organizational Development

What are sustainable best practices for event planners at 不良研究所? How can event planners boost engagement at their events and reduce waste at the same time? This workshop will provide staff with the tools to plan sustainable in-person and virtual events at 不良研究所 by providing an overview of the 不良研究所 Sustainable Events program.

To register:

Classified as: My Healthy Workplace, Organizational Development, Sustainability, staff
Category:
Wednesday, March 12, 2025 13:00to14:00

Drop by the us Nahum Gelber Law Library and meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.No registration necessary. In partnership with 不良研究所's Wellness Hub.

Passez nous voir 脿 la Biblioth猫que de droit Nahum Gelber et rencontrez nos merveilleux ma卯tres et chiens, form茅s pour vous apporter r茅confort et soulagement du stress. Aucune inscription requise. En partenariat avec le Centre de bien-锚tre de 不良研究所.

Classified as: health and wellness, Library event, Library events
Wednesday, March 12, 2025 13:30to14:30
Neurodivergent Students Support Group

For stats only

Classified as: student wellness hub
Wednesday, March 12, 2025 13:30to15:00
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, student wellness hub
Wednesday, March 12, 2025 13:30to15:00
Digital Wellbeing Initiative  Productivity and Focus

Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall wellbeing.

Classified as: student services, student wellness hub
Wednesday, March 12, 2025 15:00to16:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!听

Classified as: student services, student wellness hub

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