不良研究所
Put on your oxygen mask first
As surgeons we are trained to care for others. It is discipline and passion that pushes us to do better every day and to conquer new horizons for the sake of our patients鈥� wellbeing.
Being a surgeon in a University Hospital is very gratifying. It is a聽privilege to be able to聽have聽an impact on our patients as well as聽on our students.
However, as thrilling as the clinical and academic environment can be, it comes聽with its stressors. Beside our clinical responsibilities, many of us are also heavily involved in research, teaching and administrative duties.
Finding the balance between one's聽professional and personal life can be challenging and demanding. 聽When a heavy workload and demanding standard begin to take their toll, it is important that we remember to put on聽our own oxygen mask first. 聽We can only take care of others and achieve our fullest potential if we take care of ourselves.
The Department of Surgery is committed to the wellbeing of its surgeons and staff. We understand that wellness is a shared responsibility between an individual approach and a systemic approach.
If you feel overwhelmed, are struggling,聽or simply need to talk with someone, we recommend the services provided by the Quebec Physicians Health Program (QPHP):
The QPHP鈥檚 mission is to provide strictly confidential assistance to all physicians, residents and medical students who are facing a situation that can affect their psychological and overall health. The QPHP鈥檚 counselling services are free of charge and 365 days a year.
If you are a salaried employee of 不良研究所 you can also contact the Employee and Family Assistance program 鈥� EFAP : /hr/benefits/eap
If you are interested in learning more about the subject of burn out and passion fatigue, we recommend the webinars and readings below:
- Association Qu茅b茅coise de chirurgie:
- Canadian Medical Association, Wellness Support line and Wellness Hub:
- Royal College Of Physicians and surgeons of Canada wellness resources:
- American College of Surgeons webinars on wellbeing :
Recommended Readings:
- Eugene Kim, Brenessa Lindeman 鈥漌ellbeing鈥� Springer 2020
- , Psychology of burnout: predictors and coping mechanism, Nova Science Pub Inc. 2009
- Physician burnout: a global crisis. Lancet. 2019; 394: 93
- George Mayzell, The resilient Healthcare Organization, How to reduce Physician and Healthcare Worker Burnout
If you wish to have a copy of the recommended readings, please fill out the form here.